Session 1 -2/6/2023
Session 2 -2/13/2023
Session 3 -2/27/2023
Mindful Mondays
Let’s spend 30 minutes together every Monday in the month of February to B.R.E.A.T.H.E.
Break habits that don’t serve us
Remember things we are grateful for
Ease our bodies
Allow ourselves to slow down
Take a moment to relax
Hush the negative voices
Ease our minds
We all know, corporate life can be hectic as it is filled with unforeseen commitments and deadlines. In this hustle, you often become disconnected from your inner self. Not knowing how essential it is to reconnect with oneself and stay connected to ensure your success within AT&T and your overall well-being.
Our health is our number one priority!
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