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The NETwork National - BHM Get Fit Friday (Session 1-4)

Updated: Mar 17



Join The NETwork each Friday in February with personal trainer Rico Griffin for a 30-minute session that includes some great health reminders and tips as well as a short round of live resistance training moves that you can do while you work right at your desk!


Don't forget to BYORB (Bring Your Own Resistance Bands) if you have them!!!!!


See individual registration links below

February 3 https://Get Fit Fridays Resistance Session 1

February 10 https://Get Fit Fridays Resistance Session 2

February 17 https://Get Fit Fridays Resistance Session 3

February 24 https://Get Fit Fridays Resistance Session 4

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