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Black History Month - Get Fit Friday (Session 1-4)

Updated: May 9



Session 1 -2/3/2023


Session 2 -2/10/2023


Session 3 -2/17/2023


Session 4 -2/24/2023


Join The NETwork each Friday in February with personal trainer Rico Griffin for a 30-minute session that includes some great health reminders and tips as well as a short round of live resistance training moves that you can do while you work right at your desk!

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